Food is the most important thing we need. Dining rooms are set in every house since food is an important factor. According to vastu shastra, it should be taken while sitting on a mat or platform set on the floor. Before and after eating, it is important to offer prayers and thanks to god almighty. Eat only what is necessary for the body. Excessive amount may lead to obesity and various disorders. Talking and reading should be avoided while having foods. Avoid spicy and sour foods. Do not use curd which has not been churned. Buttermilk can be consumed. Avoid butter milk at night time. Drink water before and after having food. The wash basin should always be kept clean. Brushing teeth twice daily is important.
The dining table should always be kept neat and clean. Left over should be wiped off immediately. Eat only when you feel hungry and serve only what is needed. Never let flies sit on the food. Healthy people make a strong family.